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Dr Tirthankar M Physician & Diabetologist

Welcome to the blog page of Dr. Tirthankar's website – your trusted source for insightful, reliable, and up-to-date health-related content. Here, we share articles on a wide range of topics, from managing chronic conditions like diabetes to tips for maintaining a healthy lifestyle, addressing mental wellness, and understanding the latest advancements in medical science.

Dealing with and Reducing Type 1 Diabetes Problems

Having type 1 diabetes (T1D) increases the risk of developing various health complications, especially when blood glucose levels are not well-managed over time. The longer a person lives with T1D, the greater the likelihood of experiencing these complications. Read More..

The Benefits of Meal Planning for Diabetes Management

Diabetes is a growing concern in India, affecting millions of people. Managing blood sugar levels is crucial for those living with diabetes to prevent complications and maintain a healthy life. While medication and exercise are important, diet plays a vital role in diabetes management. Read More..

Indian Food & Diabetes: Mistakes You Might Be Making (And How to Fix Them!)

Living with diabetes doesn't mean you have to give up all your favorite Indian dishes! But it does mean being smart about what you eat. Read more...

Can Lifestyle Changes Reduce the Genetic Risk of Developing Diabetes?

Diabetes is a growing health concern in India, where genetic predisposition plays a significant role in the risk of developing the condition. However, emerging research suggests that lifestyle changes can significantly mitigate this genetic risk. Read More..

How Does the Combination of Diet and Physical Activity Impact Diabetes Risk?

When combined, these two elements create a powerful synergy that not only prevents the onset of diabetes but also improves overall health. Let’s explore how diet and physical activity work together to lower diabetes risk and why this combination is so effective. Read more...

Exercise and Diabetes: Getting Started with Physical Activity

Managing diabetes in India, a country with one of the highest diabetes burdens in the world, is no small feat. With changing lifestyles, urbanization, and dietary habits, the need for a proactive approach to managing diabetes has never been greater. One of the most effective ways to control blood sugar levels and improve overall health is through regular physical activity. Read More..

Diabetic Foot Care: Preventing Ulcers and Amputations.

Living with diabetes comes with its challenges, and foot care is one of the most critical aspects of managing the condition. Diabetic foot complications, if not addressed promptly, can lead to ulcers, infections, and even amputations. Read more...

Exploring the Connection Between Obesity and Diabetes

The connection between obesity and diabetes, particularly type 2 diabetes, is well-established and increasingly concerning as obesity rates rise globally. Read More..

Can weight loss alone prevent type 2 diabetes in obese individuals ?

Weight loss can significantly impact the prevention and management of type 2 diabetes in obese individuals. Research highlights several key points regarding the effectiveness of weight loss alone in preventing the onset of this condition Read more...

Diabetes Information

Diabetes is a chronic health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (glucose) that your body uses for energy. Insulin, a hormone made by your pancreas, helps your body use glucose for energy. Read More..

Prediabetes in India

Prediabetes is a serious health condition that affects millions of people in India. It is characterized by higher than normal blood sugar levels, but not high enough to be considered diabetes.Read more...

Diabetic Complications:

Diabetes is a chronic disease that affects how the body turns food into energy. When you have diabetes, your blood sugar levels can become too high. This can damage your blood vessels, nerves, and organs over time.. Read More..

Managing Diabetes Through Diet

There is no cure for diabetes, but it can be managed with medication, exercise, and diet. A healthy diet is an important part of managing diabetes, and it can help you keep your blood sugar levels under control..Read more...

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