Prediabetes in India

Prediabetes is a serious health condition that affects millions of people in India. It is characterized by higher than normal blood sugar levels, but not high enough to be considered diabetes. People with prediabetes have an increased risk of developing type 2 diabetes, heart disease, stroke, and other health problems.

The prevalence of prediabetes in India is high. According to the Indian Council of Medical Research, the prevalence of prediabetes in adults aged 20-70 years is 15.3%. This means that there are an estimated 136 million people with prediabetes in India.

The burden of prediabetes in India is significant. People with prediabetes are more likely to develop type 2 diabetes, heart disease, stroke, and other health problems. They are also more likely to have health complications, such as kidney disease, blindness, and amputations.

There are a number of factors that contribute to the high prevalence of prediabetes in India. These include:

• Obesity: Obesity is a major risk factor for prediabetes. In India, the prevalence of obesity is high, especially among adults.

• Physical inactivity: Physical inactivity is another major risk factor for prediabetes. In India, many people do not get enough physical activity.

• Unhealthy diet: An unhealthy diet is also a risk factor for prediabetes. In India, many people eat a diet that is high in processed foods, sugary drinks, and saturated fat.

There are a number of things that can be done to prevent prediabetes and reduce the burden of this condition in India. These include:

• Weight loss: Weight loss is one of the most effective ways to prevent prediabetes. Even a modest weight loss can make a big difference.

• Physical activity: Regular physical activity can also help to prevent prediabetes. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.

• Healthy diet: Eating a healthy diet is essential for preventing prediabetes. Choose foods that are low in processed foods, sugary drinks, and saturated fat. Instead, focus on eating plenty of fruits, vegetables, whole grains, and lean protein.

If you have prediabetes, it is important to work with your doctor to manage your condition. There are a number of things that you can do to reduce your risk of developing type 2 diabetes, including:

• Losing weight

• Increasing physical activity

• Eating a healthy diet

• Taking medication, if necessary

By taking steps to prevent prediabetes and manage this condition, you can reduce your risk of developing serious health problems.

References

• The Indian Council of Medical Research: https://www.icmr.nic.in/

• Prediabetes: A high-risk state for developing diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3891203/

• How should one tackle prediabetes in India?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6396555/

• India logged 31 million new diabetes patients in 2019-21: study: https://www.thehindu.com/sci-tech/health/31-million-more-indians-became-diabetic-between-2019-2021-says-study/article66949970.ece

• Prediabetes: What Is It, Who's at Risk, Symptoms, Can It Be Reversed: https://my.clevelandclinic.org/health/diseases/21498-prediabetes